Title: Frozen Lemon Cheesecake Yogurt Bars
Categories: Dessert Vegetarian
Yield: 8 Servings

2	c	Nonfat plain yogurt
1	c	Lemonade; frozen concentrate
		;, partially thawed
2/3	c	Nonfat dry milk
1/2	c	Skim milk
1/3	c	Sugar
2	tb	Lemon zest; grated
1/2	c	Fresh lemon juice

In food processor or blender, combine all ingredients; process until smooth.

Fill popsicle molds or small paper cups with yogurt mixture. If using paper cups, cover each cup with aluminum foil. Insert popsicle stick into each mold or cup. freeze until mixture hardens. Carefully remove from molds or cups before serving.

Per serving: 176 Calories; less than one gram Fat (1% calories from fat); 8g Protein; 37g Carbohydrate; 3mg Cholesterol; 107mg Sodium Food Exchanges: 1/2 Fruit; 1 Non-Fat Milk; 1 1/2 Other Carbohydrates

NOTES : The simplicity of these bars belies their wonderful, refreshing flavor, which is reminiscent of lemon cheesecake. [VT]

Greg Greg. Szczepkowski@ae. ge. com

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ßL --- Soup2Pkt 2. 22 (PRO) * Origin: Point and Counter Point BBS (1:138/323. 999)

Date : Wed Sep 10 '97, 04:23:16 From : marthahs@worldnet. att. net (Martha 0:138/323. 0 To : eat-lf@lists. best. com 0:138/323. 0 Subj : Re: elf: "smashed potatoes" ÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄÄ ÄÄÄ

Kay Talbott wrote: > New potatoes in their jackets, lightly mashed more like lightly crushed. . . then you >gently stir in lowfat sour cream, green onions, perhaps garlic and dry > mustard. . . Help! I know someone else made this. YUMMY!! and very, very > lowfat! Thanks, kt

kt, this looks like the one. And it is delicious as you say, Martha

Recipe by: Vegetarian Times, September 1997

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