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Title: Black-Eyed Pea-And-Tomato Salsa
Categories: Appetizer Bean Eat Lowfat
Yield: 14 Servings
Vegetable cooking spray | ||
1 | c | Chopped onion |
1/2 | c | Chopped lean canadian-style bacon |
2 | Cloves garlic; minced | |
1/4 | ts | Ground cumin |
1/4 | ts | Ground pepper |
15 | oz | Black-eyed peas; (1 can) drained |
14 1/2 | oz | No-salt-added whole tomatoes, (1 can) |
Undrained and chopped | ||
1/3 | c | Minced fresh cilantro |
1 | tb | Finely chopped fresh jalapeno pepper |
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; saute 5 minutes. Stir in cumin and next 3 ingredients; bring to a boil.
Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover and chill 1 to 8 hours.
Yield: 3-1/2 cups (serving size: 1/4 cup).
Serve at room temperature with Italian bread or no-oil tortilla chips.
NOTES : Cal 162 Fat 4.6g Carb 20.7g Fib 4g Pro 10.2g Sod 144mg CFF 25.3% Posted to MM-Recipes Digest V4 #3 by nlm@attunix (Nancy Mintz)
Recipe by: Cooking Light, Nov/Dec 1994, page 118
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