previous | next |
Title: Lentil-Wheat-Broccoli Pilaf
Categories: Vegetable Vegetarian Grain
Yield: 4 Servings
1 | tb | Oil |
1 | md | Onion; chopped |
1/2 | c | Bulgur |
1/2 | c | Dried lentils |
2 | c | Water |
1 | ts | Salt |
1 | c | Broccoli; sliced |
1 | c | Plain nonfat yogurt |
Saute onions and bulgur in oil until onion is soft. Stir lentils and water into sauteed mixture, bring to a boil. Sprinkle broccoli over mixture, cover and simmer for 20 to 30 minutes, until water is absorbed and brocoli is tender. Serve topped with yogurt.
Posted to MM-Recipes Digest V4 #3 by nlm@attunix (Nancy Mintz)
Recipe by: modifed -- The Quick and Easy Vegetarian Cookbook
previous | next |