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Title: Bagels To Go (Nf Cream Cheese Spread with Orange Dates)
Categories: Breakfast Eat Quick
Yield: 4 Servings
| 1/2 | c | Nonfat cream cheese; softened |
| 1/4 | c | Chopped dates |
| 1/2 | ts | Grated orange peel |
| 1 | tb | Orange juice |
| 1/8 | ts | Ground allspice; or other spice |
| 4 | Bagels; oatbran, white, | |
| ; or wheat |
INTRO - "In the morning before you head off for work, grab one of these low-fat sandwiches from the freezer. By the time you get to the office, the sandwich will be thawed and you'll be able to enjoy a nutritious breakfast. "
TO MAKE - In a small bowl, stir together the cream cheese, dates, orange peel, orange juice and allspice. Split and toast each bagel. Spread 1 side of each with cheese mixture. Top with other half.
TO STORE - Individually wrap each sandwich in freezer wrap and freeze until ready to serve.
TO SERVE - Thaw overnight in the refrigerator. Or microwave each sandwich on high (100%) for 20 to 30 seconds.
Each 225 cals, 1. 5 g fat (6%) 2. 2g fiber, 5 mg chol. , 378 mg sodium.
McRecipe format 9/23/97 by patH to Eat-lf re Quick Breakfast Ideas
Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale Press: 1994)
Posted to MM-Recipes Digest V4 #3 by fatfree-request@fatfree.com on Jul 8, 1997
Recipe by: Prevention's Stop Dieting and Lose Weight
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