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Title: Fast-Track Breakfast (Fruit Flavored Yogurt Smoothie)
Categories: Breakfast Eat Poultry Quick
Yield: 4 Servings
| 16 | oz | Lowfat blueberry yogurt |
| 1 1/4 | c | Skim milk |
| 3/4 | c | Fresh blueberries |
| 3 | tb | Nonfat dry milk powder |
| 2 | ts | Honey |
INTRO - "This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking. "
VARY with strawberry, blackberry, etc.
TO MAKE: In a blender, blend the yogurt, milk, berries, milk powder, and honey until smooth.
Each 180 cals, 1. 5 g fat (7%) 1g fiber, 7mg chol. , 125 mg sodium.
McRecipe format 9/23/97 by patH to Eat-lf re Quick Breakfast Ideas
Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale Press: 1994)
Posted to MM-Recipes Digest V4 #3 by fatfree-request@fatfree.com on Jul 8, 1997
Recipe by: Prevention's Stop Dieting and Lose Weight
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