Title: Luncheon Meat Rice Dinner
Categories: Pasta Rice
Yield: 6 Servings

2/3	c	Long-grain white rice; uncooked
1/2	c	Onions; chopped
1 1/3	c	Water
1/2	ts	Salt
2	c	Frozen green peas; thawed and cooked
12	oz	Spam© lite luncheon meat; cubed
10 3/4	oz	Low-fat cream of mushroom soup
1	c	Skim milk
1/2	ts	Poultry seasoning

Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set aside. In a saucepan, combine rice, onions, water, and salt. Bring to a boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from heat and let stand covered for ten minutes. Add peas, meat cubes, soup, milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and bake for 40 minutes.

Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g Carbohydrate; 46mg Cholesterol; 930mg Sodium

Posted to MM-Recipes Digest V4 #3 by fatfree-request@fatfree.com on Jul 8, 1997

Recipe by: Better Homes & Gardens, Meat Stretcher Cookbook

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