Title: Bear Mush
Categories: Low Fat
Yield: 1 Servings

1/2	c	Warm water
3	c	Quick-cooking oats
2	tb	Raisins
4	tb	Honey
1	tb	Lemon juice
2	tb	Sunflower seeds
2	tb	Slivered almonds
2		Whole apples; grated
2	tb	Nonfat plain yogurt
2	tb	Brown sugar

Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw, quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS. honey,,1 TABSP. lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl. almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS. b. sugar. You can warm it if you wish,plus you may want to drain out any excess liquid the next day. >From: LARRY ZIEGLER(chefla@aol. com)

Posted to MM-Recipes Digest V4 #5 by fatfree-request@fatfree.com on Sep 18, 1997

Recipe by: Graham Kerr

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