Feed Me That logoWhere dinner gets done
previousnext


Title: Almond Buckwheat Pancakes
Categories: Bread Breakfast Healthy
Yield: 12 Servings

3/4cFlour; sifted
1/2cBuckwheat flour; unsifted
1ozAlmonds; 1/4 cup ground
2tbSugar
1 1/2tsBaking powder
1/4tsSalt
2lgEggs; separated
2tbCanola oil
1cSkim milk
  Vegetable cooking spray

1. In a large bowl, combine the flours, almonds, sugar, baking powder and salt; set aside.

2. In a large glass measuring cup, stir the egg yolks and oil into the milk and blend with a fork. Add to the flour and stir until just moistened.

3. In a perfectly clan medium size bowl, beat the egg whites with an electric mixer set on high speed until they are stiff but not dry; gently fold them into the batter.

4. Lightly coat a 12-inch non-stick skillet with the cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes four at a time, using 1/4 cup batter for each. Cook for 21/2 to 3 minutes on one side or until bubbles form on top of the pancakes; turn, then cook about 1 minute longer until deep brown.

Posted to MM-Recipes Digest V4 #7 by Bill Spalding on Sep 21, 1997

previousnext