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Title: Apricot Oat-Nut Snack Mix
Categories: Appetizer Fruit
Yield: 20 Servings
3 | c | Rolled oats |
2 | c | Oat bran |
2 | ts | Cinnamon |
1/2 | ts | Nutmeg |
1 | c | Walnut halves;, broken |
1 | c | Almonds; coarsely chopped |
; or slivered | ||
1/2 | c | Raw sunflower seeds |
5 | tb | Vegetable oil |
3/4 | c | Honey;, melted |
1 1/3 | c | Dried apricots;, quartered |
3/4 | c | Raisins |
Preheat oven to 325. In a large bowl, combine rolled oats, bran, cinnamon,
nutmeg, walnuts, almonds and sunflower seeds; toss well. Drizzle oil over
mixture and toss unti coated. Drizzle melted honey over mixture and
continue tossing until coated. (Mixture should be clumpy). Divide mixture
onto two cookie sheets, spreading evenly. In top third of oven, bake 20
minutes. Remove from oven, stir with wooden spoon, mixing thoroughly.
Continue to bake 30 minutes more, stirring every 10 minutes. Return snack
mix to bowl, add dried fruits. Toss gently and cool. Can be stored for 2
weeks in airtight containers or frozen up to 2 months. Makes 20 servings.
Typed by "Espied" Ethel R. Snyder Posted to MM-Recipes Digest V4 #7 by KDYJ46A JERRY GILBERT Time: 7:03 PM on
Sep 21, 1997
Recipe by: Capper's -- September 9, 1997
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