Title: Ginger Shake
Categories: Beverages Dessert Vegetarian
Yield: 3 Servings

6		Pieces stem ginger; in syrup
3		Scoops nonfat ice cream
1/2	c	Skim milk; or to taste
		Sugar; to taste
	sm	Scoops ice cream; for garnish
		Chopped ginger; for garnish

Place he ginger, ice cream,milk and 6 tablespoons ginger syrup in a blender and puree to a froth. Taste and add extra milk and sugar if desired. Serve, decorated with another small scoop of ice cream or extra ginger.

Printed in the Atlanta Journal/Constitution, 7/10/97

>From: Ellen C. Rakes

Per serving: 680 Calories; 1g Fat (5% calories from fat); 6g Protein; 22g Carbohydrate; 149mg Cholesterol; 186mg Sodium Food Exchanges: 11 Other Carbohydrates

NOTES : This shake is heavenly, especially for ginger fans. Posted to MM-Recipes Digest V4 #1

Recipe by: Smoothies & Other Blended Drinks, Elsa Peterson-Schepelern

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