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Title: Chicken Tortilla Wraps
Categories: Not Blank
Yield: 4 Servings
4 | Fat free flour tortillas | |
1 | lb | Boneless skinless chicken breast halves, cut |
In thin strips | ||
1 | md | Onion; sliced |
1 | sm | Clove garlic; finely chopped |
2 | tb | Worcestershire sauce |
1/4 | ts | Salt |
1/4 | ts | Ground black pepper |
2 | c | Shredded lettuce |
1 | md | Tomato; chopped |
3/4 | c | Reduced fat ranch-style dressing |
Heat oven to 350ø.
Wrap tortillas in foil. Heat in oven for 10-15 minutes or until warm.
Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 tbsp dressing. Roll up the tortillas and serve.
Posted to MM-Recipes Digest V4 #1 by crmcbride@juno.com (Caroline R McBride) on Jul 14, 1997
Recipe by: Family Circle -- 8/5/97
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