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Title: Nonfat Egg Rellenos; the Grey Whale Inn, Fort Bragg,ca
Categories: Lowfat Mexican Restaurant Inn
Yield: 18 Servings
3 | Green bell peppers | |
3 | Red bell peppers | |
3/4 | lb | Nonfat cheddar cheese; grated |
3/4 | lb | Nonfat monterey jack cheese; or mozzarella |
Grated | ||
2 | c | Nonfat cottage cheese |
1 | ts | Seasoned salt |
1/2 | ts | White pepper |
2 | tb | All-purpose flour |
2 | c | Nonfat sour cream |
2 1/4 | c | Egg substitute |
2 | c | Salsa; preferably freshly |
Homemade |
1. Preheat the oven to 350 degrees F. Grease a 10 1/2 x 14 3/4 x 2 1/3-inch casse role.
2. Seed the peppers and slice lengthwise into 1/4-inch pieces. Layer the pepper slices and the cheese in the casserole until all are used.
3. Process the cottage cheese in a food processor until smooth. Add the seasoned salt, pepper, flour, and sour cream and process for 5 seconds more.
4. Place the cottage cheese mixture in a large bowl. Add the egg substitute and beat until well blended. Pour over the pepper and cheese mixture.
5. Bake for 1 hour, until puffed and golden and set in the center. Remove from the oven and let stand for 10 minutes before serving. Place the salsa in a separate bowl and serve.
Serves 16 to 18.
Adapted for MC by Brenda Adams NOTES : Fat-free, cholesterol-free brunch entree. Posted to MM-Recipes
Digest V4 #6
Recipe by: Linda Glick Conway;"Country Inns and Back Roads"
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