Title: Grilled Sesame Chicken Breast T>
Categories: Entree Bbq Chicken
Yield: 4 Servings

1	tb	Brown sugar
3	tb	Soy sauce; low sodium
1	tb	Sesame seeds
2		Cloves garlic; chopped
1/8	ts	Black pepper
4		Skinless boneless chicken breast halves

Combine all ingredients except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside.

(I used a nonstick stove top grill. . . it is round and sits over the gas (or electric) burner on the stove - Reggie) Grill 4 to 5 inches from medium-hot coals for 15" from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade.

Serves 4.

Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS

This was really quite good. Fairly quick to prepare.

Tested for you by Reggie & Jeff Dwork

NOTES : Cal 130.5 Fat 2.7g Carb 3.8g Fib 0.1g Pro 21.7g Sod 424mg CFF 19.5% Posted to MM-Recipes Digest V4 #8 by fatfree-request@fatfree.com on Aug 17, 1997

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