Title: Lowfat Bran-Apple Muffins
Categories: Lowfat Muffins
Yield: 4 Servings

PRUNE PUREE
8	oz	Pitted prunes
6	tb	Water
MUFFINS
1	c	Buttermilk
1	c	Bran cereal shreds
1	ts	Baking soda
1/2	c	Packed brown sugar
1/2	c	Prune puree
2	lg	Egg whites
1	tb	Molasses
1	c	Flour
1	c	Peeled and grated apple
		(spooned not packed into
		Cup)
1/4	ts	Salt

To make prune puree, combine prunes and water in container of food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup.

These recipes came from the California Prune Board/LF. Preheat oven to 375. Coat 12, 2 3/4 inch muffin tin with cooking spray and set aside. In a small bowl combine buttermilk , bran and baking soda, set aside. In mixer bowl cream sugar and prune puree, beat in egg whites and molasses. Stir in buttermilk mixture, flour, apple and salt to blend thouroughly. Spoon batter into prepared muffin cups. Bake 20 minutes until pick inserted into centers comes out clean. Cool in pan 15 minutes and turn onto rack to cool completely.

Calories 121 Fat 1 gm CFF 5% Carb 2gm Chol. 1 mg Sodium 215mg Fiber 4gm Date: Wed, 02 Feb 94 07:16:00 EST From: "Shanks, Mira L."

Converted to MM format by Dale & Gail Shipp, Columbia Md. From: Dale Shipp Date: 30 Nov 96 By fatfree-request@fatfree.com on Jun 16, 1997

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