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Title: Mexican Corn Stew
Categories: Vegetable Mexican Good Soup
Yield: 4 Servings
15 | oz | Kidney beans canned |
1/4 | c | Barley, dry |
1 | tb | Olive oil |
2 | c | Onion chopped |
3 | tb | Garlic clove minced |
1 | lb | Carrots package |
3 | Celery, 1 stalk | |
7 | c | Vegetable Broth canned |
2 | md | Red pepper, diced |
3 1/2 | c | Corn,frozen |
2 | ts | Cumin seed, ground |
2 | ts | Coriander, ground |
1/2 | ts | Cayenne pepper |
5 | oz | Tortilla Chips (Optional) |
3 | tb | Parsley dried |
1 | Fresh jalapenos | |
16 | oz | Tomato canned |
Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired.
Source: The Vegetarian Times Magazine By novmom@juno.com (Angela Gilliland) on May 12, 1997
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