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Title: Hash Brown Potatoes
Categories: Diabetic Vegetable Potato
Yield: 4 Servings
4 | md | Size red or baking potatoes; about 1 lb; |
2 | ts | Virgin olive oil |
1 | md | Size green bell peppers; diced |
1/4 | ts | Salt; |
Black pepper to salt; | ||
2 | tb | Chopped chives; |
Scrub potatoes well and cut into 1/3" cubes. In a large non-stick, heat oil. Stir in potatoes, bell pepper, salt and black pepper. Cover and cook over medium heat, stirring occasionally, until potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master. By Jack Elvis
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