Title: Chicken Apple Saute
Categories: Polkadot Chicken Fruit
Yield: 4 Servings

2	tb	Vegetable oil
1	lb	Chicken, skinned, boned and cut into strips
1	md	Green pepper, sliced lengthwise
1	md	Onion, sliced lengthwise
1	c	Diagonally sliced celery
1		Golden Delicious apple, cored and sliced
1/2	c	Apple juice
1	tb	White vinegar
2	ts	Soy sauce
1	tb	Cornstarch

Heat oil in non-stick skillet or wok. Saute chicken until no longer pink; remove from pan. Saute green pepper, onion and celery until tender-crisp. Return chicken to pan; add apple and cook for 1 minute. Combine remaining ingredients; add to apple mixture and cook until sauce thickens.

4 servings. Fat 14 grams per serving / Fiber

Source: "Minnesota Heritage Cookbook Volume II"

* The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA By fatfree-request@fatfree.com on Jun 16, 1997

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