previous | next |
Title: Whole Wheat Blueberry Pancakes
Categories: Diabetic Quick Pancake Vegetarian Nut
Yield: 12 Pancakes
MIX TOGETHER IN A MEDIUM-------------------------- bowl | ||
2 | c | Whole wheat flour; |
2 | ts | Baking powder; |
BEAT IN | ||
2 | c | Milk;(low-fat) |
2 | Eggs; | |
1 | tb | Oil; |
STIR IN | ||
1 | c | Blueberries; |
Lightly oil a frying pan and spoon batter on tablespoon.
Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master. By fatfree-request@fatfree.com on Jun 16, 1997
previous | next |