Title: Basmati Rice with Peas
Categories: Rice Vegetable Fatfree
Yield: 6 Servings
| 2 | c | Vegetable stock |
| 1/2 | sm | Onion; fine chop |
| 1 | | Garlic clove; minced |
| 1/2 | ts | Basil; dry |
| 1 | c | Basmati rice |
| 1 | ts | Salt |
| 1/2 | ts | Pepper |
| 1 | lb | Peas;or 10-oz frozen; thaw |
Recipe by: Eat More, Weigh Less
Heat 2 tb vegetable stock in a 4-quart saucepan, add the onion, garlic,
and basil. Cook 2 minutes over low heat. Add the rest of the stock, rice,
salt, and pepper. Cover and cook over low heat for 20 minutes. Stir in the
peas and cook until done, about 5 minutes more.
75 calories, 0.3 grams fat per 3/4 cup serving. By
fatfree-request@fatfree.com on Jun 16, 1997