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Title: Indian Cucumber Salad
Categories: Salad Vegetable
Yield: 4 Sweet ones
| 3 | md | Size cucumbers; |
| 1 | c | Plain low-fat yogurt; |
| 1 | tb | Fresh lemon juice |
| 1 | ts | Ground cumin; |
| 1 | ts | Dried mint leaves; |
Peel cucumber, cut in half, discard seeds and slice thinly. Mix remaining ingredients together, add cucumbers and stir together. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg; CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master By Sonia[SMTP:netchess@interlog.com] on Aug 10, 1997
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