Title: Breakfast Shakes
Categories: Snack
Yield: 4 Servings

20	oz	Pineapple chunks in unsweetened juice
1	md	Banana, peeled, cut into chunks
1 1/2	c	Skim milk
1/4	ts	Vanilla extract

Info: posted by Perry Lowell, April 1993 from Good Food magazine, March 1986

Pineapple Shake: makes 4 servings

Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium

Orange Shake: makes 2 servings

1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla extract

Place all ingredients in a blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of calories) 33 mg sodium

Strawberry-Banana Shake: makes two servings

1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled, cut into chunks 1/2 cup orange juice, preferably freshly squeezed 3 Tablespoons plain low-fat yogurt

Place all ingredients in a blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85 calories 2 g protein 17 g carbohydrate 1 g fat (11% of calories) 16 mg sodium

Raspberry-Peach Shake: makes 4 servings

10 ounces frozen raspberries in light syrup 1 cup canned peach nectar 1/2 cup buttermilk 1 Tablespoon honey

Place all ingredients in blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 109 calories 2 g protein 23 g carbohydrate 4 g fat 37 mg sodium By Sonia[SMTP:netchess@interlog.com] on Aug 10, 1997

previous

next