Title: Applesauce Oat Bran Muffins
Categories: Muffins
Yield: 12 Servings

1	c	All purpose flour
1	c	Oat bran
1/4	c	Packed brown sugar
4	ts	Baking powder
1	ts	Ground cinnamon or pumpkin
		Pie spice
1/2	c	Unsweetened applesauce
1/2	c	Water
1/4	c	Vegetable oil
2		Large egg whites

Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened. Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible. Nutrient value per 1 muffin serving: CAL 120 CHO 18 gm PRO 3 gm FAT 5 gm NA 120 mg Food exchanges per serving: 1 bread, 1 fat

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. By Griff[SMTP:wgriffin@ix.netcom.com] on Aug 10, 1997

previous

next