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Title: Go-Lite: Tomato Soup
Categories: Soup Vegetable
Yield: 6 Servings
| 1 | tb | Olive oil |
| 2 | Garlic cloves, minced | |
| 1 | lg | Onion, chopped |
| 1 | c | Celery, sliced |
| 3 | c | Tomato juice |
| 1 | c | Chicken stock |
| 1 | tb | Red wine vinegar |
| 4 | lg | Tomatoes, chopped |
| 1 | Zucchini, sliced (optl) | |
| 1/4 | c | Fresh basil, chopped |
| 2 | tb | Fresh parsley, chopped |
| 2 | tb | Fresh oregano, chopped |
| 1/4 | ts | Pepper |
In a large saucepan, heat oil over medium heat; cook garlic, onion and celery for about 5 minutes or until tender. Add tomato juice, chicken stock and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes. Stir in tomatoes and zucchini; simmer for 5 minutes.
Add basil, parsley, oregano and pepper; simmer for 2 minutes.
Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield, Toronto, Ontario, Canada
Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article
[-=PAM=-] PA_Meadows@msn.com By fatfree-request@fatfree.com on Jun 16, 1997
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