Title: Hearty Fig Oatbran Muffins
Categories: Bread Lowfat
Yield: 12 Servings

1 1/2	c	Bran flakes cereal
1/2	c	Apple juice
3	tb	Egg substitute; -OR-
1		-Egg
1/2	c	Non-fat milk
6	oz	Apple juice concentrate
3	tb	Vegetable oil
1	lg	Banana; mashed
3/4	c	California dried figs - chopped finely
2	tb	Honey; -OR-
1/4	c	-Brown sugar, firmly packed
1 1/2	c	Flour; Oat flour, -Whole Wheat or All-purpose
1/2	c	Oatmeal (rolled oats)
1	ts	Cinnamon
1 1/2	ts	Baking soda
2	ts	Baking powder

Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.

Yield: 12 muffins

Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg

* Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias

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