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Title: Lemon Pancakes
Categories: Bread Breakfast
Yield: 16 2" cakes
1/2 | c | All-purpose flour |
3 | ts | Baking powder |
3 | tb | Sugar |
1/4 | ts | Salt |
1/4 | c | Skim milk |
1/2 | c | Club soda |
1 | Egg yolk | |
2 | tb | Minced lemon zest |
1 | ts | Vanilla extract |
1 | tb | Canola oil |
2 | Egg whites |
In a large bowl, combine the dry ingredients. Add the milk, club soda, egg yolk, lemon zest, vanilla, and oil, and beat well.
In a separate bowl, beat the egg whites on high speed until stiff peaks form. Carefully fold the egg whites into the batter.
Lightly spray or wipe a large regular or nonstick skillet with vegetable oil. Place the skillet over medium-high heat; drop the batter into the pan by tablespoonfuls to form 2-inch pancakes, and cook until they are golden brown on both sides.
Per pancake: Cal. 39, Carb 6g, Protein 1g, Chol. 11mg, Fat 1g/28%
Variations: Omit the lemon zest and add one of the following to the batter:
2 tablespoons minced lime zest 1 1/2 cups fresh raspberries 1 1/2 cups fresh blueberries Seeds from 1 vanilla bean
* Source: Great Good Food - by Julee Rosso * Typed for you by Karen Mintzias
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