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Title: 7 Grain Vegetable Soup
Categories: Soup Vegetarian
Yield: 1 Recipe
| INTO A LARGE KETTLE PUT | ||
| 2 | qt | Water |
| BRING TO A BOIL, THEN ADD | ||
| 1 | qt | Tomatoes & juice |
| 1 | c | AM 7 Grain Cereal (uncooked) |
| 1 | cn | Green beans & juice |
| 3 | Celery stalks; chopped | |
| 1 | cn | Whole kernel corn & juice |
| 6 | oz | Jar sliced mushrooms |
| 3 | c | Squash, cubed |
| 1 | tb | Onion powder |
| 2 | ts | Garlic powder |
| 1 | ts | Celery seed |
| Sea salt; to taste OR- vegetable seasoning | ||
Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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