Title: Grain Burgers
Categories: Entree Vegetarian Lacto
Yield: 1 Recipe

2	c	Cooked AM Medium Brown Rice
1/3	c	Chopped green pepper
1/3	c	Chopped onion
1/3	c	Chopped celery
2		Egg whites; beaten
1/3	c	AM Cornmeal
1/3	c	AM Oatmeal
1	c	AM Wheat Germ
1	tb	Soy sauce
		Seasonings to taste
FOR COOKING
2	tb	Whole grain flour
2	tb	AM Wheat Germ
2	tb	Vegetable oil

Combine first nine ingredients and season to taste. Mold into patties. Dust with flour and wheat germ mixture. In hot skillet brown in oil until brown on both sides.

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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