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Title: Chewy Fig Granola Bars
Categories: Cookie
Yield: 24 Bars
| 1/2 | c | Brown sugar, firmly packed |
| 1/2 | c | Salad oil |
| 1/2 | c | Honey |
| 1 | c | Crisp cereal |
| 1/2 | c | Wheat germ |
| 1/2 | c | Flaked coconut |
| 1/2 | c | Finely chopped almonds |
| 1/4 | c | Sesame seeds |
| 1/4 | c | Sunflower seeds |
| 1 | c | California Dried Figs - (finely chopped) |
In a small saucepan, combine brown sugar, oil and honey. Bring to a boil over medium heat; simmer about two minutes. Preheat oven to 325 F. In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. Stir in sugar mixture until well blended. Add figs. Press mixture firmly into an ungreased 9 x 13 inch baking pan. Bake 20-25 minutes until toasty brown. Cool. Cut into narrow bars.
Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG, Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias
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