Title: Beef Teriyaki
Categories: Beef Appetizer
Yield: 2 Servings

2	lb	Flank Steak (about 2 large steaks)
1	c	Dry White Wine
1/2	c	Low-Sodium Soy Sauce
2	tb	Onion, minced
1		Garlic Clove, minced
1	tb	Lemon Juice, freshly squeezed
2	tb	Honey
10 1/2	oz	Can Beef Broth, unsalted or:
1	c	Homemade beef broth
1	ts	Ginger Root, minced or grated

Slice steaks diagonally across the grain into 1/2 x 1-inch strips and place in a shallow pan or large bowl.

Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times.

Thread strips on skewers and grill until meat reaches desired degree of doneness.

Yield: 12 servings

One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg

Exchange: 2 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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