Title: Hiker Bars
Categories: Appetizer
Yield: 1 Servings

125	g	Chunky peanut butter
80	g	Butter
2		Medium bananas; (mashed)
125	ml	Molasses
200	g	Sugar
10	ml	Vanilla
4		Eggs
5	ml	Cinnamon
1	ml	Ginger
75	g	Whole wheat flour
125	g	White flour
150	g	Kellogg's special k cereal (
5	ml	Baking powder
1	ml	Baking soda
2 1/2	ml	Salt
180	g	Chocolate chips
150	g	Salted peanuts (chopped)
200	g	Dates (chopped)

Recipe by: John Daleske AT&T Bell Laboratories, Columbus, Ohio By hand:

1. Preheat oven to 175 øC . In a large bowl cream together peanut butter a

2. Add eggs, one at a time, beating well after each egg.

3. Stir in the cereal. Sift together dry ingredients and mix into batter.

4. Pour batter into greased 20x30 pan.

5. Bake in preheated 175 øC oven for 35 to 45 minutes. Cut into bars.

With food processor:

1. Cream butters in processor. Add cut-up bananas and blend.

2. Add molasses, sugar, vanilla. Blend.

3. Add eggs. Blend.

4. Pour batter into large bowl and stir in sifted dry ingredients.

5. Stir in other ingredients, one at a time. Continue with step 4, above.

Author's Notes: These bars give a flavorful and filling treat along the trail. The reci

Difficulty : easy to moderate. Precision : approximate measurement OK.

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