Title: Hot 'n' Sassy Buffalo "Wings"
Categories: Appetizer
Yield: 1 Servings
| 1 1/2 | c | Oats; uncooked |
| 2 | ts | Paprika |
| 1 | ts | Garlic powder |
| 1 | ts | Salt |
| 3 | | Egg whites |
| 3 | tb | Red pepper sauce |
| 3 | | Chicken breasts; cut in stri |
| | | No stick cooking spray |
| 1/4 | c | Yogurt; plain low-fat |
| 1/4 | c | Blue cheese dressing |
Blend dry ingredients in blender or food processor about 1 minute; place
in shallow dish. in another dish, beat egg whites and pepper sauce.
Lightly coat chicken strips W/ oat mixture; shake off excess. Dip into
egg mixture; then again with oat mixture. Place on rack of broiler pan.
spray evenly with no-stick cooking spray to coat completely, about 20
seconds. Broil about 4 inches from heat for 3 minutes. Remove
completely from oven. Turn chicken pieces over; spray with no-stick
cooking spray to coat, about 20 seconds. Broil 2 to 3 minutes or until
golden brown. Combine yogurt and dressing. Serve as dip with chicken and
celery sticks