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Title: Santa Fe Salad
Categories: Salad Main
Yield: 6 Servings
1 | tb | Vegetable oil |
2 | md | Green peppers; julienned |
2 | md | Onions; sliced |
16 | oz | Salsa |
30 | oz | Canned kidney beans - drained |
22 | oz | Canned Mexican-style corn - drained |
3 | c | Cooked rice |
6 | c | Shredded lettuce |
10 1/2 | oz | Tortilla chips |
1 1/2 | c | Shredded Cheddar cheese - (1-1/2 cups = (6 oz.) |
GARNISH | ||
Sour cream |
Heat oil in large skillet over medium-high heat. Add green peppers and onions; cook until tender crisp. Add salsa, beans, corn and rice; cook until thoroughly heated. For each serving, place 1 cup lettuce on serving plate. Surround lettuce with tortilla chips. Top with warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish with sour cream.
Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat * 100.4 g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol * 896 mg. sodium
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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