previous | next |
Title: Quick Chicken Mole
Categories: Poultry Microwave Mexican
Yield: 4 Servings
DOROTHY CROSS TMPJ72B | ||
2 | ts | Cocoa powder, unsweetened |
1 1/2 | ts | Chili powder |
1/2 | ts | Cumin, ground |
1/2 | ts | Oregano, dried crushed |
1/4 | ts | Salt |
1 | cn | Tomato sauce, 8-oz can |
1/4 | c | Onion, finely chopped |
3 | Garlic cloves, minced | |
1 | lb | Chicken breast halves, |
Boneless, skinless; cut into | ||
Bite-sized strips | ||
1 | cn | Green chili peppers, 4 oz, |
Diced; drained | ||
Almonds, toasted sliced (opt | ||
Flour tortillas or hot cooked rice | ||
Tomato, chopped (optl) | ||
Lettuce, shredded (optl) | ||
Avocado, sliced (optl) |
In a 1-1/2 quart microwave-safe casserole, combine cocoa powder, chili powder, cumin, oregano and salt. Stir in tomato sauce, onion and garlic. Micro-cook, covered, on 100% power (high) for 2 to 3 minutes or until mixture is bubbly around edges, stirring once. Stir in chicken and chili peppers. Cover; cook on high for 8 to 10 minutes (10 to 12 minutes for low-wattage ovens) or until chicken is tender and no longer pink inside, stirring every 3 minutes. Garnish with almonds, if desired.
Serve with warm tortillas or hot cooked rice, tomato, lettuce and avocado, if desired.
Source: Dorothy Cross TMPJ72B, from BH&G magazine May 1993. Reformatted by: Wendell Openshaw SRNP05A
previous | next |