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Title: Quick Chicken Cacciatore
Categories: Diabetic Poultry Main
Yield: 4 Servings
4 | Chicken breast halves; boned skinless (1 lb total) | |
7 1/2 | oz | (1) can tomatoes; cut up |
3/4 | c | Mushrooms; sliced fresh |
1/4 | c | Onion; chopped |
1/4 | c | Green pepper; chopped |
3 | tb | Dry red wine |
1 | cl | Garlic; minced |
1 | ts | Oregano; crushed dried |
1/4 | ts | Salt |
1 | tb | Cold water |
2 | ts | Cornstarch; |
Rinse chicken; pat dry. In a medium skillet combine undrained tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano, salt, and pepper; place chicken atop vegetable mixture. Bring to boiling, reduce heat. Cover; simmer about 20 minutes or till chicken is tender and no long pink. Transfer chicken to a serving platter; keep warm. Stir together water and cornstarch; stir into skillet mixture. Cook and stir till tickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken. Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cook Book Brought to you and yours via Nancy O'Brion and Her Meal-Master
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