previous | next |
Title: Hot & Spicy Chicken^
Categories: Healthy Main
Yield: 4 Servings
2 | Chicken breasts, cut in | |
Strips | ||
1/2 | c | Chicken stock |
1 | ts | Minced gingerroot |
1 | cl | Garlic, minced |
3 | Dried red szechuan peppers, | |
Finely chopped | ||
1/2 | lb | Snow peas, strings removed |
1 | tb | Low sodium soy sauce |
1 | tb | Dry sherry |
10 | Shiitake muxhrooms | |
1 | ts | Cornstarch or arrowroot |
3 | tb | Cold water |
2 | Green onions, cut in 1" | |
Pieces |
Cook gingerroot, garlic and peppers in sotck over medium heat in a wok or large frying pan. Add chicken, stirring constantly cook 3-4 minutes; add snow peas, soy sauce, dry sherry and mushrooms. Continue cooking another 2-3 minutes. Combine cornstarch and cold water. Add to wok and cook until thickend. Add onions and heat through. Serve over brown rice.
Per serving without rice: Calories: 181 Protein: 27g Carbohydrates: 14g Fat: 3g Sodium: 253mg Cholesterol: 60mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
previous | next |