Title: Omelet with Cottage Cheese
Categories: Breakfast Cheese Diabetic
Yield: 2 Servings

2	tb	Reduced calorie margarine
4		Eggs, separated
	ds	Salt
1/2	c	Low fat cottage cheese, sieved
	ds	Pepper
1	tb	Chervil

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg whites with salt until stiff but not dry. Beat yolks separately until lemon-colored and thick; add cheese and pepper and beat until smooth. Fold in egg whites and chervil. Place mixture in skillet; cook over medium heat until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in oven 15 minutes; make a crease down center with knife and fold over. Serve at once. Makes 2 servings.

Nutritional information per serving: calories - 240 Diabetic Exchanges: Fat - 2, Lean Meat - 3.

FROM: Recipes for Diabetics by Billie Little copyright 1972

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