Title: Quick Pita Breakfast
Categories: Breakfast Sandwich Diabetic
Yield: 1 Servings

1	sm	Apple, diced
1/4	c	Low-fat cottage cheese
1	tb	Raisins
1/2		Whole wheat pita bread pocket

Combine apple, cottage cheese and raisins. Fill pita pocket with mixture. Makes 1 serving, 1 sandwich.

Nutritional information per serving: calories - 223, protein - 11 gm., fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm., sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1, Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., & Annie Durning, M.S., R.D. copyright 1990

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