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Title: Ambrosia Parfaits
Categories: Dessert Fruit Jello Lowfat Diabetic
Yield: 6 Servings
| 1 | cn | (8 ounces) pineapple tidbits or crushed pineapple in un- swe |
| 1 1/2 | c | Cold 2% lowfat milk |
| 1 | pk | (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pu |
| 1 | sm | Banana, chopped |
| 1 | c | Sliced strawberries |
| 1/4 | c | BAKER'S ANGEL FLAKE Coconut, toasted |
Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana. Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft General Foods, Inc.
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