Title: Tuna Dill Salad
Categories: Fish Fish Vegetable Jello Diabetic
Yield: 3 Servings

1	pk	(4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelat
3/4	c	Boiling water
1/2	c	Cold water
1	tb	Lemon juice
1/2	ts	Dill weed
	ds	Black pepper
1/4	c	Reduced-calorie sour cream
1	cn	(6 1/2 oz) tuna packed in water, drained and finely flaked
1/2	c	Chopped celery
1/2	c	Chopped red pepper
1/4	c	Sliced pitted ripe olives
2	tb	Sliced green onions

Completely dissolve gelatin in boiling water. Add cold water, lemon juice, dill and black pepper. Chill until slightly thickened. Blend in sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree servings.

Nutritional information per serving: calories - 130, protein - 17 gm., fat - 4 gm., carbohydrates - 4 gm., cholesterol - 15 mg., sodium - 370 mg. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: You could slightly lower the fat count by using fat free sour cream. (Trish)

previous

next