Title: Herbed Cheese Dip
Categories: Appetizer Cheese Jello Diabetic
Yield: 12 Servings

1	pk	(4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelat
1/4	ts	Salt
1	c	Boiling water
1	ct	(16 oz.) 2% lowfat cottage cheese
4	oz	Neufchatel cheese (light cream cheese)
1/2	c	Packed fresh parsley sprigs
2	cl	Garlic
2	tb	Vinegar
2	ts	Dill weed
1	ts	Worcestershire sauce
1/2	ts	Pepper

Completely dissolve gelatin and salt in boiling water; pour into blender container. Add remaining ingredients; cover. Blend at low speed, scraping down sides occasionally, 2 minutes or until mixture is smooth. Pour into serving bowl. Chill until set, about 4 hours. Makes 3 1/2 cups or 12 servings.

Nutritional information per serving: calories - 60, protein - 7 gm., fat - 3 gm., carbohydrates - 2 gm., cholesterol - 10 mg., sodium - 260 mg. Diabetic Exchanges: Lean Meat - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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