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Title: Easy Peanut Butter Milk Shake
Categories: Beverages Jello Diabetic
Yield: 5 Servings
3 | c | Cold skim milk |
1 | pk | (4-serving size) JELL-O Butterscotch Flavor Sugar- Free Ins |
1 1/2 | c | Vanilla ice milk * |
2 | tb | Creamy peanut butter |
* Recipe calls for ice milk but diabetics would be better served to use a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it stands. Thin with additional milk, if desired. Makes 5 cups or 5 servings.
Nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. Diabetic Exchange: Whole Milk - 1/2, Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
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