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Title: Creamy Brown Rice Pudding
Categories: Dessert Lowfat Jello Diabetic
Yield: 6 Servings
3 | c | Cold 2% lowfat milk, divided |
3/4 | c | MINUTE Instant Brown Rice |
1 | pk | (4-serving size) JELL-O Sugar-Free Vanilla Pudding and Pie F |
1/4 | c | Raisins |
1/8 | ts | Ground cinnamon |
Bring 1 cup of the milk to a boil in medium saucepan. Stir in rice. Return to a full boil. Cover; reduce heat. Simmer 5 minutes. Stir in the remaining 2 cups milk, the pudding mix, raisins and cinnamon. Bring to a boil over medium heat, stirring constantly. Remove from heat; cover. Let stand 5 minutes. Stir; cool slightly. Serve warm, sprinkled with additional cinnamon, if desired. (Or, place plastic wrap directly on surface of hot pudding and refrigerate at least 30 minutes.) Makes 3 1/3 cups or 6 servings.
Nutritional information per serving: calories - 140, protein - 5 gm., fat - 3 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 160 mg. Diabetic Exchanges: 2% Lowfat Milk - 1/2, Starch/Bread - 1.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O and MINUTE are registered trademarks of Kraft General Foods, Inc.
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