Title: Date Granola Bars
Categories: Diabetic Snack
Yield: 16 Bars
| 1 | | Recipe cooked Date Granola |
| 6 | tb | Egg substitute (90 ml) |
| 1/4 | c | Fruit juice - peach, white grape, apple, or orange (59 ml) |
| 1/2 | ts | Ground cinnamon (2.5 ml) |
| 1 | ds | Ground nutmeg |
| 1 | tb | Margarine, melted (15 g) |
| | | Butter-flavored cooking spray |
SOURCE; The JoslinDiabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towne Giedt, copyright 1993, ISBN#0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Packed with flavor, these bars are satisfying, healthy, and quick to
make.
Preheat oven to 350 F (180 C). Combine all ingredients; pat into a
9-inch (23 cm square nonstick baking pan lightly sprayed with cooking
spray. Press down firmly. Bake for 20 to 25 minutes. Cut into 2-inch (5
cm) squares. Cool.
Makes 16 bars.
PER 1-bar serving: Calories 95, protein 4 g, carbohydrate 14 g, fat 3 g,
calories from fat 28%, dietary fiber 1 g, cholesterol trace, sodium 20 mg,
potassium 145 mg. Joslin Exchanges: 1 bread/starch.