Title: Fruit Tart
Categories: Diet Dessert Fruit Diabetic
Yield: 6 Servings
1/3 | c | Whole Wheat Flour |
1 | tb | Sugar or sugar substitute = |
2 | tb | Ice Water |
1 | ts | Cornstarch |
| | Kiwi, peeled and sliced |
1 | c | Thinly sliced Strawberries |
1/3 | c | All purpose Flour |
3 | tb | Margarine |
2 | ts | Sugar or sugar substitute = |
1/2 | c | Orange Juice |
3/4 | c | Thinly sliced Banana |
For crust, combine flours and the 1 Tablespoon sugar. Cut in margarine till
mixture resembles coarse crumbs. Sprinkle with ice water; toss till
crumbly. Form dough into a ball. Press dough into a circle on waxed paper.
Cover with another sheet of waxed paper. Roll into a 10 inch circle. Remove
top sheet of waxed paper; invert onto an ungreased baking sheet. Crimp
pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly browned.
Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar and cornstarch.
Stir in orange juice. Cook and stir till thickened and bubbly. Remove from
heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center. Arrange
bananas around kiwi and berries around bananas. Spoon glaze over fruit.
Serve immediately or chill 1 hour.
*********************************************** Per serving: 153 calories,
2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol, 68 mg sodium,
232 mg potassium.