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Title: Peachy Chocolate Mousse Parfaits
Categories: Dessert Fruit Chocolate Lowfat Diabetic
Yield: 5 Servings
1 | pk | (1.3 oz. envelope) dry whipped topping mix |
1/2 | c | Cold low-fat milk |
1 | ts | Vanilla extract |
1/4 | c | Sugar or equivalent in sugar substitute |
1/4 | c | Cocoa |
10 | tb | Chopped peaches |
5 | tb | Vanilla wafer crumbs |
In a small mixer bowl, combine whipped topping mix, milk and vanilla; beat until stiff. Stir together sugar (or sugar substitute) and cocoa; gradually add to whipped topping, beating until smooth. Spoon mousse into 1/3 cup measure; place half of this amount into bottom of parfait glass or wine glass. Layer 2 tablespoons peaches, then 1 tablespoon vanilla wafer crumbs over mousse. Top with remaining mousse. Repeat procedure in four glasses. Cover; refrigerate until serving time. Makes 5 servings.
Nutritional information per serving: calories - 140, protein - 2 gm., fat - 2 gm., carbohydrates - 28 gm., cholesterol - 5 mg. sodium - 45 mg., calcium - 40 mg.
Recipe from Hershey's cocoa.
FROM: Printed in the May 4, 1994, issue of the Santa Rosa Press Democrat (Trish McKenna)
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