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Title: English Pea Soup
Categories: Diabetic Soup Vegetable
Yield: 8 Sweet ones
| 10 | oz | (1) Pkg frozen English peas; |
| 1/4 | md | Head lettuce; |
| 3 | oz | Fresh lettuce; |
| 3 | oz | Fresh spinach leaves; |
| 1/2 | c | Green onions; chopped |
| 2 | ts | Bouillion granules; chicken-flavored |
| 1/8 | ts | Pepper; |
| 1 1/4 | c | Water; |
| 1/4 | c | Skim water |
Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg:
Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master
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