Title: Mustard Coated Fish
Categories: Diabetic Entree Fish
Yield: 2 Servings

		Nonstick cooking spray
2	tb	Dijon mustard
1	tb	Grainy mustard
2	ts	Ground cumin
1	tb	Honey*
3/4	lb	Firm, nonoily fish, such as
		Bass
		Salt, to taste
		Pepper, to taste

*( I would use a sugar substitute.)

Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1 1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper

Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.

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