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Title: Chicken Salad Deluxe
Categories: Diabetic Poultry Entree Salad
Yield: 4 Sweet ones
2 | c | Chicken; cooked cubed frimly packed |
1/4 | c | Chicken broth; |
1 | c | Celery; diagonally sliced |
2 | tb | Green onions; thinly sliced |
2 | oz | (1 can) mushrooms; stems & pieces drained |
24 | sm | Grapes; green/red seedless |
1/4 | c | Almonds; slivered |
2 | ts | Margarine; |
1/4 | c | Low-Calorie Dressing; =OR=- |
1/4 | c | Light mayonnaise; |
Crisp lettuce leaves; |
In a large bowl combine chicken, chicken broth, celery, onion, green pepper, mushrooms and grapes; mix well. Cover and chill several hours. Saute the almonds in margarine, stirring constantly, until browned; spread on paper towel to cool. Immediately before serving stir the dressing into the chicken salad. Arrange chicken salad on 4 plates, lined with crisp lettuce leaves, and top each with 1 tablespoon of saute almonds. Food Exchange per serving: 3 MEDIUM-FAT MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAL: 278; CHO: 13g; PRO: 24g; SOD: 441; LOW-SODIUM DIETS Serve 1/2 cup portion (1 1/2 MEDIUM-FAT MEAT EXCHANGES + 1/2 FRUIT EXCHANGE)
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master
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