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Title: Sweet Potato Crisps
Categories: Diabetic Side Vegetable
Yield: 4 Sweet ones
4 | md | Size sweet potatoes; |
1 | ts | To 2 ts walnut oil; |
2 | ts | Onion powder; |
2 | ts | Garlic powder; |
1/2 | ts | To 1 ts pepper; |
1/2 | ts | Hot hungarian paprika; =OR=- |
1/2 | ts | Chili powder; |
Preheat oven to 450 degrees. Scrub potatoes well and cut in 1/8" slices. Coat a non-stick baking sheet with walnut oil and arrange potatoes on it. Combine the seasonings. Sprinkl potatoes with half of the seasonings. Bake 10 minutes. Using a large spatula, turn, sprinkle with remaining seasonings and bake 10 minutes until crisp. Serve immediately. This is a perfect as appetizers as well a vegetable accompaiment. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 101; CHO: 0mg; CAR: 19g; PRO: 1g; SOD: 6mg; FAT: 3g
Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
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