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Title: Grilled Mustar Turkey Cutlets
Categories: Diabetic Poultry Main
Yield: 4 Sweet ones
1 | lb | Turkey breast cutlets; |
2 | tb | Dijon-style mustard; |
2 | tb | Mayonnaise; no-cholesterol reduced-calorie |
1 | ts | Fresh lemon juice; |
Pepper to taste; | ||
Paprika; | ||
2 | tb | Parsley; chopped and fresh |
Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of turkey with half of mustard mixture. Broil about 4 inches from heat source 5 minutes. Turn and coat other side of turkey with mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or until top is browned. Garnish with chopped parsley. Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGES; CAL: 150; CHO: 74; CAR: 2g; PRO: 26g; SOD: 193mg; FAT: 3g;
Source Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
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